Getting Healthy - Fitness
Being active helps you look and feel your best and lowers your risk for a heart attack, diabetes, high blood pressure, and some cancers. It gives you
the energy to do the things that make you happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit
your lifestyle and your personality.
The categories below can help you find the information you want.
Get the Facts
How do You Stack Up
Making the right Decisions
Tracking your Progress
Quick Tips for Success